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I am not an athlete, but what works for me is finding two types of exercise that complement each other. That might be running and cycling, or lifting and walking. I enjoy martial arts and running.
Yoga is for “pussies” — says the guy who pulls a hamstring tying his shoes.
@garagestrength
How do you gauge whether a stretch is good helping vs potentially straining pulling the muscle ? How do you define yoga ?
Can you help me understand how stretching/yoga can “lengthen muscle bellies?” does it change insertion points?