Dr. Pak @Dr__Pak chats to us about the best recovery modalities supported by science and which ones to avoid!
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0:00 Intro
2:09 Cold Water Immersion
5:20 Foam Rolling
9:38 Massage Guns
19:45 Sauna
23:06 Deload
28:58 Sleep and Food
32:02 Stress Management
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I do an IV bag for hydration, vitamins, and minerals for my recovery.. Along with 9+hrs sleep and FOOD.
Did you say Praise be to Jesus after encouraging men togo to trafficked Thai girls for a happy ending and to watch porn? Praying for you.
My body deloads automatically by getting me sick and making me lay in bed.
The fuck is the start to this video 😂😂😂😂
Good training gets much simpler once effort, execution and recovery all have clear standards.