In this tutorial, we explore the evidence for intermittent pneumatic compression (IPC) in the use of athletic recovery and their potential role in the acute ward setting.
References:
*Stedge and Armstrong, 2021:
*Pavon et al., 2016:
*Kwak et al., 2017:
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I absolutely respect the research but also acknowledge that research papers/surveys can be led. In this instance and based on personal experience, I without reservation, can confirm they have definitely benefited my recovery time. No question of it, there is my case a distinct benefit, albeit not life changing but I would highly recommend them in terms of their overall benefit.
Or the athletes don’t actually use them and are just paid sponsors.
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My dad has chronic pain on his legs. He’s considering getting this. But he’s had an open heart bypass surgery years back. Would it be safe for him?
It’s so cringe when people who don’t run long distance use these recovery boots. My culture is not your costume.